Community Q&A: Diabetic Patients’ Questions and Answers

Amrita, while it’s paramount to engage with a healthcare expert for individualized advice, integrating strength training into your routine can be immensely beneficial for diabetes management. Strength training exercises are known to enhance insulin sensitivity, promote better blood glucose control, and increase muscle mass, thereby boosting metabolic rate. These benefits can contribute significantly to improving overall health for someone with diabetes. Regular strength training, when coupled with appropriate dietary and medication management, can lead to optimized glucose levels and potentially lessen the dependence on medications. We invite you to explore our program, where specialized trainers and medical professionals can guide and monitor your progress.