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Diabetes can be reversed

Start your journey to a diabetes-free life

Learn How to Reverse Diabetes and Pre-Diabetes

Proven Results

Our programs are backed by scientific research and have helped numerous individuals achieve significant improvements in their blood sugar levels, weight management, and overall well-being.


Significant reduction in average HbA1c levels

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Achieved medication reduction or elimination

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Achieved insulin reduction or elimination

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Observed decrease in blood sugar levels

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Sustained 3-month average weight loss

Empower360: From Personal Triumph to Transforming Lives

Care4Sugar was founded by individuals who triumphantly reversed their own diabetes and are passionate advocates within the diabetes community. They initiated the Care4Sugar Empower360 community to extend the journey of success to thousands of other patients. At Empower360, we understand the challenges firsthand and are dedicated to empowering individuals like you to overcome diabetes, reclaim your health, and thrive. Join us in transforming lives and unlocking your full potential with Empower360.

Diabetes Reversal Plans







Meet our doctors

Mohammad Salman, MD, DM, Gastroenterology

Dr. Mohammad Salman

MBBS, MD, DM, Pancreas, Liver,
GI Health

Dr. Ruman Kugashiya

MBBS, MD, Internal Medicine
Dr. Sunny Rajnikanth Malde

Dr. Sunny Rajnikanth Malde

MBBS, MD, Internal Medicine
Dr. Aditya Bharbuiyan

Dr. Aditya Bharbuiyan

MBBS, MD, Internal Medicine
Dr. Z. I. Khan

Dr. Z. I. Khan

MBBS (Hamdard), MD, Internal Medicine
Dr. S. F. Shaan

Dr. S. F. Shaan

MBBS, MS Ortho

Dr. Mohammed Zakaria

MBBS, MD, DM Cardiology
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Dr. Rida Maryam



Care4Sugar’s Community is the ultimate resource for all your type 2 diabetes questions and interactions. With over 1,000 inquiries answered by our experts monthly, you’ll find valuable information and support on managing blood sugar levels, medications, lifestyle tips, and more. Join our thriving community, get your questions answered, and gain insights from those who understand the challenges of living with type 2 diabetes. Visit the Community today and take charge of your diabetes journey.

Is it okay to do a few mins weight lifting after meal if you are diabetic to increase absorption of...
If someone's blood sugar levels come down to 80-100 mg/dl types after 2 hours but reached 180 at 1.5 hours...
How Much Carbohydrates Should a Meal Contain for Diabetics?
Why does diabetes worsen over time even if lifestyle modifications continue and weight loss is sustained. Can diabetes worsening be...
Is it dangerous to experience a sharp spike in blood sugar levels between 150 and 180 mg/dL for 15 minutes...
Is it okay to get a post meal glucose peak of about 180mg/dl in a non-diabetic person if at the...
If a healthy person easts sweets and very high carb foods, will his blood sugar spike above 140 at least...
How much does a healthy non diabetic person 's glucose levels increase with high GI food intake?
Is it dangerous to have 160mg/dl sugar levels for 2-3 hours per day and for the rest of the day...

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Learn How to Reverse Diabetes and Pre-Diabetes

Mohammad Salman, MD, DM, Gastroenterology

Dr. Mohammad Salman

MBBS, MD Internal Medicine

Meet Dr. Mohd Salman, affectionately known as Dr. Sal, a distinguished physician specializing in Diabetes Management. With a robust educational background and extensive clinical experience, Dr. Sal is a trusted name in the field of healthcare. He has helped reverse and manage diabetes for several patients including a few members in his family.

Education: Dr. Sal earned his MBBS and MD degrees from renowned institutions in Aligarh and Lucknow. His commitment to academic excellence laid the foundation for his exceptional medical career.

Expertise: With years of dedicated service, Dr. Sal has honed his skills in Internal Medicine, making him an expert in managing complex medical conditions, especially diabetes and its associated complications. He possesses a deep understanding of chronic disorders, empowering him to deliver top-notch care to his patients.

Notable Career: Dr. Sal’s journey includes significant stints at prestigious institutions like Jawaharlal Nehru Medical College and Hospital, Aligarh University, Hamdard Medical College, New Delhi, and ERA’s Lucknow. His diverse experience has enriched his medical acumen and patient-centric approach.

Beyond his clinical practice, Dr. Sal has a fervent passion for raising health awareness and educating the public about diabetes. He firmly believes that knowledge is the first step towards better health and actively engages in community health initiatives. Dr. Sal is celebrated by both peers and patients alike for his warm and compassionate demeanor. His ability to connect with patients on a personal level fosters trust and comfort. Patients can rely on his unwavering commitment to their well-being.

Dr. Ruman Kugashiya

MBBS, MD Internal Medicine

Meet Dr. Ruman Kugashiya, MD, a dedicated and experienced medical professional specializing in Internal Medicine at Care4Sugar.

Education and Qualifications: Dr. Ruman Kugashiya completed his rigorous medical training at Smt. Nathiba Hargovandas Lakhmichand Municipal Medical College (NHL MMC), Ahmedabad, Gujarat. He earned his Bachelor of Medicine, Bachelor of Surgery (MBBS) degree, followed by a Doctor of Medicine (MD) in Internal Medicine.

Clinical Expertise: Dr. Kugashiya’s medical journey has been defined by his passion for providing comprehensive healthcare. His expertise lies in the field of Internal Medicine, where he excels in diagnosing and managing a wide range of medical conditions. With a focus on chronic care, Dr. Kugashiya has a special interest in diabetes management, aiming to improve the lives of patients dealing with this complex condition.

Committed to Excellence: With a commitment to excellence and a patient-centered approach, Dr. Kugashiya goes above and beyond to ensure the well-being of his patients. He believes in the power of personalized care and strives to develop tailored treatment plans that address each patient’s unique needs and circumstances of diabetes patients.

Research and Innovation: In addition to his clinical practice, Dr. Ruman Kugashiya actively engages in ongoing research to advance the field of internal medicine. His dedication to staying at the forefront of medical developments allows him to offer the latest and most effective treatments to his patients.

Patient-Centered Care: Dr. Kugashiya’s warm and compassionate demeanor fosters a strong doctor-patient relationship built on trust and mutual respect. He takes the time to educate his patients, empowering them to make informed decisions about their health.

At Care4Sugar, Dr. Ruman Kugashiya’s expertise in Internal Medicine, with a special focus on chronic care and diabetes management, makes him a valuable asset to our healthcare team. His unwavering commitment to improving the lives of patients aligns perfectly with our mission to provide exceptional healthcare services.

Dr. Sunny Rajnikanth Malde

MBBS, MD Internal Medicine

Dr. Sunny Rajnikanth Malde is a highly skilled and compassionate healthcare practitioner dedicated to helping individuals effectively manage and reverse diabetes. With extensive medical training and years of experience, Dr. Malde is a valuable addition to the Care4Sugar team, contributing to our mission of improving the lives of those affected by diabetes.

Education and Training: Dr. Malde completed his undergraduate studies with an MBBS degree, demonstrating his commitment to the medical field. His thirst for knowledge and expertise led him to pursue a postgraduate degree in Medicine (MD). This advanced training equips him with a deep understanding of the complexities of diabetes, enabling him to provide the best possible care to his patients.

Professional Experience: As a Consultant Physician, Dr. Malde has honed his skills and knowledge in diagnosing and treating various medical conditions, with a particular focus on diabetes. His extensive experience working in Wardha, Nagpur, has exposed him to a diverse patient population, allowing him to adapt his approach to suit individual needs effectively.

Expertise in Diabetes Management: Dr. Malde has a profound interest in diabetes management and is dedicated to helping patients achieve better control over their condition. His expertise extends to both Type 1 and Type 2 diabetes, and he is well-versed in the latest advancements in diabetes care.

Patient-Centered Approach: One of Dr. Malde’s defining characteristics is his patient-centered approach. He values open communication and believes in involving patients in their care plans. By working collaboratively with his patients, he empowers them to make informed decisions and take an active role in managing their diabetes.

Dr. Malde recognizes that diabetes management goes beyond medications and insulin. He emphasizes the importance of lifestyle modifications, including diet and exercise, to achieve optimal results. His holistic approach addresses the physical, emotional, and psychological aspects of diabetes management, providing comprehensive care to his patients.

Advocacy for Diabetes Prevention: Beyond his clinical practice, Dr. Malde is a passionate advocate for diabetes prevention. He actively engages in community outreach programs, educational seminars, and awareness campaigns to promote healthy living and prevent diabetes in his local community.

Dr. Sunny Rajnikanth Malde’s commitment to diabetes care aligns perfectly with Care4Sugar’s mission to support individuals in managing and reversing diabetes. We are proud to welcome him as an onboarded healthcare practitioner, and we believe his expertise will greatly benefit our users in their journey towards better health.

Dr. Aditya Bharbuiyan

MBBS, MD Internal Medicine

Dr. Aditya Bharbuiyan is a highly experienced and dedicated Consultant Physician specializing in diabetes management. With his extensive medical knowledge and expertise, he plays a vital role in the Care4Sugar team, helping individuals effectively manage and reverse their diabetes.

Education and Qualifications: Bachelor of Medicine and Bachelor of Surgery (MBBS): Era Lucknow Medical College

Doctor of Medicine (MD) in Medicine: Era Lucknow Medical College

Dr. Aditya Bharbuiyan’s educational background, which includes both MBBS and MD in Medicine from a renowned institution like Era Lucknow Medical College, underscores his commitment to providing high-quality medical care.

Professional Experience: Dr. Bharbuiyan has accumulated years of experience in the field of diabetes management and general medicine. His career path has allowed him to develop a deep understanding of the complexities associated with diabetes and its various treatment modalities.

Areas of Expertise: Dr. Bharbuiyan specializes in the diagnosis, treatment, and long-term management of diabetes. He is well-versed in both type 1 and type 2 diabetes, as well as gestational diabetes.

Dr. Bharbuiyan emphasizes the importance of lifestyle modifications, including diet, exercise, and stress management, in achieving optimal diabetes control and even reversing the condition.

He is proficient in prescribing and managing diabetes medications, including insulin therapy, oral medications, and newer advancements in diabetes treatment.

Dr. Bharbuiyan is known for his patient-centered approach, providing comprehensive education to empower individuals with diabetes to take control of their health.

Professional Affiliations: Dr. Aditya Bharbuiyan maintains active memberships in relevant medical associations and stays updated with the latest advancements in diabetes management.

Mission at Care4Sugar: Dr. Bharbuiyan is driven by a mission to help people with diabetes lead healthier, happier lives. He works collaboratively with the Care4Sugar team to design personalized diabetes management plans, combining medical expertise with a holistic approach to wellness in view of the CGM-led monitoring results.

Dr. Aditya Bharbuiyan’s compassionate care, coupled with his dedication to staying at the forefront of diabetes management, makes him an invaluable asset to the Care4Sugar team and a trusted partner in the battle against diabetes.

Dr. Z. I. Khan

MBBS (Hamdard), MD Internal Medicine

Dr. Z. I. Khan is a highly respected and accomplished healthcare practitioner who has dedicated his career to the field of diabetes management and reversal. With an extensive educational background, including an MBBS degree from Hamdard University and an MD, Dr. Khan possesses the knowledge and expertise necessary to provide the highest level of care to patients seeking to manage and reverse their diabetes.

Dr. Khan’s commitment to diabetes care extends beyond his academic qualifications. He is also associated with the prestigious King George’s Medical University (KGMU) in Lucknow, where he continues to contribute to cutting-edge research and patient care in the field of diabetes. His affiliation with KGMU underscores his dedication to staying at the forefront of medical advancements, ensuring that his patients receive the most up-to-date and effective treatments available.

In addition to his work at KGMU, Dr. Khan plays a crucial role in the Care4Sugar team. His participation in Care4Sugar demonstrates his passion for improving the lives of individuals living with diabetes. Dr. Khan combines his extensive medical knowledge with a compassionate approach to patient care, working tirelessly to empower his patients with the tools and strategies they need to manage and even reverse their diabetes.

Dr. Khan’s patients benefit not only from his expertise but also from his ability to communicate complex medical concepts in an accessible and understandable manner. He takes the time to listen to each patient’s unique needs, crafting personalized treatment plans that encompass lifestyle changes, medication management, and other relevant interventions.

Under Dr. Khan’s guidance, patients at Care4Sugar can expect comprehensive and holistic care designed to enhance their overall well-being and quality of life. His dedication to the field of diabetes management and his collaboration with Care4Sugar make him a valuable asset to the organization and a trusted partner in the journey towards better diabetes control and potential reversal.

With Dr. Z. I. Khan on board, Care4Sugar continues to uphold its commitment to providing the highest standard of diabetes care, ensuring that individuals receive the support and expertise they need to lead healthier and more fulfilling lives.

Dr. S. F. Shaan

MBBS, MS Ortho

Dr. S. F. Shaan is a highly skilled healthcare practitioner specializing in the field of diabetic foot care. With a strong educational background and extensive clinical experience, he has become a renowned expert in helping individuals manage and even reverse the complications associated with diabetes, particularly those related to the feet.

Education and Training: Dr. Shaan earned his MBBS degree. Following that, he pursued a Master of Surgery (MS) in Orthopedics, further honing his skills in surgical techniques, orthopedic care, and understanding musculoskeletal conditions. His academic excellence is underscored by his affiliation with the prestigious Aligarh Muslim University (AMU).

Expertise and Experience: Dr. Shaan’s career has been dedicated to the specialized field of diabetic foot care. He has amassed a wealth of experience in diagnosing, treating, and preventing diabetic foot complications, which are often debilitating for individuals with diabetes. His expertise includes:

Ulcer Management: Dr. Shaan excels in the management of diabetic foot ulcers, offering advanced wound care and treatment strategies to facilitate faster healing and prevent infections.

Surgical Intervention: As an orthopedic surgeon, he is well-equipped to perform surgical procedures when necessary, such as debridement, reconstruction, or amputation, to preserve limb function and quality of life.

Preventive Care: Dr. Shaan places a strong emphasis on preventive measures to reduce the risk of diabetic foot complications. He educates patients on proper foot care, footwear choices, and regular check-ups.

Collaborative Approach: He believes in a multidisciplinary approach to diabetes management and works closely with endocrinologists, podiatrists, and other healthcare professionals to provide holistic care.

Compassionate Care: Dr. Shaan is not only known for his medical expertise but also for his compassionate and empathetic approach towards his patients. He understands the physical and emotional challenges that come with diabetes and strives to support and guide individuals through their healthcare journey.

Contributions to Research and Education: In addition to his clinical practice, Dr. Shaan is actively involved in research related to diabetic foot care. He has published articles and presented at conferences to share his insights and contribute to the advancement of medical knowledge in this field. He also takes time to educate the community about diabetes and its foot-related complications through seminars and awareness programs.

Care4Sugar Commitment: As an onboarded healthcare practitioner at Care4Sugar, Dr. S. F. Shaan is dedicated to helping individuals with diabetes regain control of their lives by providing expert diabetic foot care. His commitment to the highest standards of care and his passion for improving the quality of life for people with diabetes make him a valuable asset to the Care4Sugar team.

Dr. Shaan’s expertise and dedication align perfectly with Care4Sugar’s mission to empower individuals with diabetes to live healthier and happier lives. His presence on our platform ensures that our users have access to top-tier healthcare professionals who can guide them towards effective diabetes management and potential reversal of complications.

Dr. Mohammed Zakaria

MBBS, MD, DM Cardiology

Dr. Zakaria, widely known as Dr. Zak, is a prominent Cardiologist with an exceptional record in the treatment and management of heart diseases. Dr. Zak combines his profound educational foundation with a wealth of clinical experience to provide top-tier cardiovascular care. He has an experience of managing heart-related diabetic complications.

Education: Dr. Zak completed his MBBS, MD at ERA’s Medical College, Lucknow. He received Doctorate of Medicine (DM) in Cardiology. His academic pursuits have equipped him with a deep knowledge base and advanced skills in cardiovascular medicine.

Expertise: Dr. Zak is renowned for his expertise in Cardiology. He is specialized in preventive cardiology and interventional techniques.

Notable Career: Over the years, Dr. Zak has been affiliated with some of the most prestigious medical institutions, where he has led numerous successful cardiac programs and initiatives. His dedication to clinical excellence is matched by his commitment to patient care.

With his extensive experience and patient-centric approach, Dr. Zak continues to make a significant impact in the field of Cardiology, improving the lives of his patients through innovative medical practices and compassionate care. He is particularly passionate about improving the quality of life of diabetic patients who deal with heart health-related challenges.

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Dr. Rida Maryam


Dr. Rida Maryam is a dedicated medical practitioner with a focus on the management of chronic diseases. Her areas of interests include diabetes and women health. Dr. Maryam’s commitment to her specialty is rooted in a strong academic background and a deep passion for improving delivering quality and passionate care to her patients.

Dr. Maryam received her MBBS degree from the prestigious Maulana Azad Medical College (MAMC) in New Delhi. She was trained by some of the top medical professionals in the country. Her education has laid a strong foundation for her medical career.

Dr. Maryam has developed a keen expertise in diabetes management. She is well-versed in the latest therapeutic practices and medical guidelines. She continuously updates her knowledge to ensure all cutting-edge treatments are included into her practice.

Dr. Maryam is passionate about public health promotion. She actively participates in community outreach programs focusing on diabetes education and prevention. She believes in empowering patients with trusted knowledge and support groups to manage their health effectively, thereby improving overall quality of life through education and proactive care.

Dr. Maryam’s philosophy centers around a patient-first approach that fosters trust and understanding between patients and doctors. She tries to build a supportive environment where patients feel valued and involved in their treatment plans.