Prediabetes Is on the Rise—Here’s How To Reverse It

Published on:June 12, 2023

Combatting the rising trend of prediabetes with effective strategies for reversal.

Prediabetes itself is a serious health issue. “Prediabetes goes hand in hand with metabolic syndrome, the term for a condition that includes hypertension, obesity, and high cholesterol,” says Yale Medicine endocrinologist Anika Anam, MD. Each of those conditions raises the risk for serious issues, such as heart disease, stroke, and cancer.

In people with prediabetes, some of the long-term damage to the blood vessels, heart, and kidneys may already be starting. The condition has also been linked to what are called “silent” heart attacks, with symptoms so mild people may not realize they occurred.

Several factors contribute to the rise in prediabetes, including sedentary lifestyles, poor dietary habits, and increasing rates of obesity.

Yes, untreated prediabetes can progress to type 2 diabetes. However, with early intervention and lifestyle changes, this progression can often be prevented.

The article discusses tips such as increasing physical activity, monitoring blood sugar levels, and making healthier food choices to reverse prediabetes.

The article primarily focuses on lifestyle changes, but it may mention that some healthcare providers prescribe medications in specific cases. However, lifestyle changes remain a key component.

The timeline for reversing prediabetes varies among individuals, but many people can see improvements within a few months of adopting healthier habits. Regular monitoring is essential to track progress.