How to Reverse Insulin Resistance

Published on:June 12, 2023

Understanding prediabetes - a critical stage for early intervention and prevention.

Insulin resistance leads to less efficient use of blood sugar for energy—and when blood sugar builds up, it can become diabetes. Here are some ways to keep these systems in top shape.

With many health conditions, silent changes occur within the body long before symptoms arise or a diagnosis is made. When it comes to diabetes, one of the invisible warning signs is insulin resistance.

With insulin resistance, your cells are less sensitive to the effects of insulin, the hormone that moves sugar into your cells for energy. The longer you deal with this condition, the higher your risk of developing type 2 diabetes.

However, there are ways to improve the body’s sensitivity to insulin, including weight loss, exercise, and a healthful diet.

Yes, insulin resistance can often be reversed through lifestyle changes such as a balanced diet, regular exercise, and weight loss.

Improvements in insulin resistance can occur within a few weeks to a few months of adopting a healthier lifestyle, but full reversal may take longer.

Foods low in added sugars and high in fiber, such as whole grains, vegetables, and lean proteins, can help improve insulin sensitivity.

Medication may be prescribed in severe cases, but lifestyle changes are the primary approach to reversing insulin resistance.

While some individuals can make improvements independently, it’s advisable to consult a healthcare provider or a registered dietitian for a personalized plan to reverse insulin resistance safely.