Diabetes Type 2 - Meal Planning

Published on:June 12, 2023

Meal planning for Type 2 diabetes management, supporting healthy eating habits.

When you have type 2 diabetes, taking time to plan your meals goes a long way toward controlling your blood sugar and weight.

Along with healthy eating, you can help keep your blood sugar in target range by maintaining a healthy weight. People with type 2 diabetes are often overweight or obese. Losing even 10 pounds (4.5 kilograms) can help you manage your diabetes better. Eating healthy foods and staying active (for example, 60 total minutes of walking or other activity per day) can help you meet and maintain your weight loss goal. Activity lets your muscles use sugar from the blood without needing insulin to move the sugar into the muscle cells.

Everyone has individual needs. Work with your healthcare provider, registered dietitian, or diabetes educator to develop a meal plan that works for you.

Meal planning for type 2 diabetes focuses on managing blood sugar through balanced carb intake and portion control. Other types may have different dietary considerations.

Yes, type 2 diabetes meal planning often includes strategies for weight management, which can help improve blood sugar control.

Emphasize foods like non-starchy vegetables, lean proteins, whole grains, and foods rich in fiber to help manage blood sugar levels.

Intermittent fasting may be considered, but it should be done under medical supervision as it can affect blood sugar levels.

Preparing meals in advance, keeping healthy snacks on hand, and seeking support from a dietitian can make type 2 diabetes meal planning more convenient and sustainable.

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