Have you considered calculating your BMI (Body Mass Index)? If you haven’t taken this step yet, now might be a good time to do so.
Why is this important? Our studies indicate that at least 3 out of 4 individuals in the Indian population have a BMI that falls within an unhealthy range.
Body weight is a significant factor that can be modified to help reduce the potential for conditions like Type 2 diabetes, high blood pressure, heart attacks, strokes, hormonal imbalances, infertility, and various other chronic lifestyle-related ailments. Taking the matter of weight management seriously, adopting appropriate methods, and focusing on achieving sustainable, long-term weight loss can make a substantial difference.
You might find care4sugar’s Weight Loss Calculator helpful in evaluating your weight management score as part of the report.